Muffin, cake-style, berry, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26100000 🏆 - Sugars, total
44400 - Carbohydrate
28600 - Water
23000 - Sucrose
18300 - Starch
15700 - Total lipid (fat)
7790 - Fatty acids, total monounsaturated
5200 - Protein
3700 - Fatty acids, total saturated
3370 👎 Fatty acids, total polyunsaturated
2650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900 - Fiber, total dietary
1412 🏆 - Energy
1400 - ASH, TOTAL
1200 👎 Glucose (dextrose)
800 - Maltose
700 👍 Fructose
670 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 👎 Lactose
367 - Sodium, Na
250 - Phosphorus, P
209.75 - Fatty acids, total trans
180 - Chloride (Cl)
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 - Potassium, K
110 👍 Calcium, Ca
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 - Sulphur (S)
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
2 👍 Vitamin C
1.8 👎 Vitamin E (alpha-tocopherol)
1.2 👎 Iron, Fe
1.15 👍 Niacin
0.45 - Manganese, Mn
0.4 - Pantothenic acid
0.4 👎 Zinc, Zn
0.16 👍 Thiamin
0.1 👍 Riboflavin
0.09 - Copper, Cu
0.07 - Pyridoxine (Vitamin B6
0.056 👎 Carotene, beta
0.049 👎 Vitamin A, IU
0.04 - Retinol
0.0092 - Iodine (I)
0.006 👎 Selenium, Se
0.0043 👎 BIOTIN
0.0002 👍 Vitamin B-12

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