Margarine spread, monounsaturated, reduced fat (less than 65% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63100	Significant	Total lipid (fat)
33200		Water
31950	Significant	Fatty acids, total monounsaturated
13720	Significant	Fatty acids, total saturated
13640		Fatty acids, total polyunsaturated
6600		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3810		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2342	Significant	Energy
1830		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1400		ASH, TOTAL
750		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
522.24		Fatty acids, total trans
500		Protein
500		Chloride (Cl)
442		Sodium, Na
410		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
290	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
140		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
120		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
110		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64		Potassium, K
50		Manganese, Mn
4		Phosphorus, P
3.32		Vitamin E (alpha-tocopherol)
3		Calcium, Ca
2.2		Tocopherol, gamma
1		Magnesium, Mg
0.848		Vitamin A, IU
0.77		Retinol
0.47		Carotene, beta
0.1		Tocopherol, beta
0.04		Zinc, Zn
0.024		Nickel (Ni)
0.01		Iron, Fe
0.00743		Vitamin D
0.005		Folic acid
0.0042		Iodine (I)
0.002		Copper, Cu
0.0009		Tin (Sn)
0.0008		Chromium (Cr)
0.0003		Selenium, Se