Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
68900	Significant	Total lipid (fat)
33670	Significant	Fatty acids, total monounsaturated
27400		Water
16080		Fatty acids, total polyunsaturated
15830	Significant	Fatty acids, total saturated
7130		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4250		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2620		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2565	Significant	Energy
1020		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1000		Protein
900		ASH, TOTAL
566.16		Fatty acids, total trans
500		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
500		Chloride (Cl)
362		Sodium, Na
230	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
210		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40		Manganese, Mn
18		Potassium, K
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		Phosphorus, P
3.32		Vitamin E (alpha-tocopherol)
3		Calcium, Ca
2.2		Tocopherol, gamma
1		Magnesium, Mg
0.848		Vitamin A, IU
0.77		Retinol
0.47		Carotene, beta
0.1		Tocopherol, beta
0.04		Zinc, Zn
0.024		Nickel (Ni)
0.01		Iron, Fe
0.0058		Vitamin D
0.005		Folic acid
0.0024		Iodine (I)
0.002		Copper, Cu
0.0009		Tin (Sn)
0.0008		Chromium (Cr)
0.0003		Selenium, Se