Mango, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12900000 | Significant | Sugars, total | |
| 84100 | Water | ||
| 13400 | Carbohydrate | ||
| 8900 | Sucrose | ||
| 3400 | Fructose | ||
| 1300 | Fiber, total dietary | ||
| 600 | Glucose (dextrose) | ||
| 500 | Starch | ||
| 500 | ASH, TOTAL | ||
| 500 | Citric acid | ||
| 400 | Protein | ||
| 237 | Energy | ||
| 153 | Potassium, K | ||
| 24 | Vitamin C | ||
| 14 | Phosphorus, P | ||
| 10 | Magnesium, Mg | ||
| 9 | Calcium, Ca | ||
| 0.85 | Vitamin E (alpha-tocopherol) | ||
| 0.82 | Carotene, beta | ||
| 0.17 | Iron, Fe | ||
| 0.137 | Vitamin A, IU | ||
| 0.131 | Manganese, Mn | ||
| 0.1 | Pantothenic acid | ||
| 0.095 | Copper, Cu | ||
| 0.09 | Niacin | ||
| 0.07 | Zinc, Zn | ||
| 0.06 | Thiamin | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.032 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.002 | Nickel (Ni) | ||
| 0.0001 | Chromium (Cr) |