Lettuce, mignonette, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | Sugars, total | ||
| 94700 | Water | ||
| 1400 | Fiber, total dietary | ||
| 1300 | Protein | ||
| 1100 | Carbohydrate | ||
| 700 | ASH, TOTAL | ||
| 600 | Fructose | ||
| 500 | Glucose (dextrose) | ||
| 300 | Total lipid (fat) | ||
| 230 | Potassium, K | ||
| 100 | Malic acid | ||
| 64 | Energy | ||
| 25 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 18 | Sodium, Na | ||
| 13 | Magnesium, Mg | ||
| 12 | Vitamin C | ||
| 1.1 | Iron, Fe | ||
| 0.58 | Carotene, beta | ||
| 0.46 | Niacin | ||
| 0.28 | Zinc, Zn | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.097 | Vitamin A, IU | ||
| 0.09 | Cryptoxanthin, beta | ||
| 0.077 | Copper, Cu | ||
| 0.07 | Riboflavin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.057 | Folic acid | ||
| 0.05 | Thiamin | ||
| 0.03 | Carotene, alpha | ||
| 0.011 | Nickel (Ni) | ||
| 0.0022 | Chromium (Cr) | ||
| 0.0021 | Iodine (I) | ||
| 0.0011 | Molybdenum (Mo) | ||
| 0.001 | Cadmium (Cd) | ||
| 0.0008 | Selenium, Se | ||
| 0.0008 | Lead (Pb) | ||
| 0.0004 | Arsenic (As) | ||
| 0.0003 | Tin (Sn) |