Kiwifruit, green (hayward), peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8800000 Sugars, total
83800 Water
9100 Carbohydrate
4700 Fructose
4100 Glucose (dextrose)
3000 Fiber, total dietary
1200 Protein
900 Citric acid
700 Total lipid (fat)
600 ASH, TOTAL
600 Quinic acid
300 Starch
279 Potassium, K
230 Energy
220 Fatty acids, total polyunsaturated
170 Fatty acids, total saturated
150 Fatty acids, total monounsaturated
100 Malic acid
85 Vitamin C
31 Phosphorus, P
28 Calcium, Ca
15 Magnesium, Mg
2 Sodium, Na
1.1 Vitamin E (alpha-tocopherol)
0.36 Pyridoxine (Vitamin B6
0.35 Niacin
0.26 Iron, Fe
0.132 Copper, Cu
0.13 Manganese, Mn
0.1 Zinc, Zn
0.054 Carotene, beta
0.05 Riboflavin
0.032 Folic acid
0.009 Vitamin A, IU
0.0011 Selenium, Se
0.001 Arsenic (As)
0.0004 Cadmium (Cd)

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