Jam, plum
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64300000 | Significant | Sugars, total | |
| 64400 | Significant | Carbohydrate | |
| 31500 | Water | ||
| 31400 | Sucrose | ||
| 16800 | Significant | Glucose (dextrose) | |
| 15600 | Fructose | ||
| 1050 | Significant | Energy | |
| 900 | Fiber, total dietary | ||
| 500 | Maltose | ||
| 400 | Malic acid | ||
| 300 | Citric acid | ||
| 200 | Protein | ||
| 200 | ASH, TOTAL | ||
| 100 | Starch | ||
| 84 | Potassium, K | ||
| 14 | Sodium, Na | ||
| 9 | Vitamin C | ||
| 6 | Phosphorus, P | ||
| 5 | Calcium, Ca | ||
| 4 | Magnesium, Mg | ||
| 0.69 | Niacin | ||
| 0.2 | Copper, Cu | ||
| 0.2 | Iron, Fe | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.017 | Carotene, beta | ||
| 0.011 | Folic acid | ||
| 0.003 | Vitamin A, IU | ||
| 0.002 | Selenium, Se |