Flour, wheat, white, self-raising
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1900000 | Sugars, total | ||
73200 | Significant | Carbohydrate | |
71300 | Starch | ||
12200 | Water | ||
10000 | Protein | ||
2900 | ASH, TOTAL | ||
2200 | Fiber, total dietary | ||
1479 | Significant | Energy | |
1300 | Total lipid (fat) | ||
1200 | Maltose | ||
740 | Sodium, Na | ||
700 | Sucrose | ||
620 | Phosphorus, P | ||
560 | Fatty acids, total polyunsaturated | ||
180 | Fatty acids, total saturated | ||
160 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
150 | Potassium, K | ||
120 | Fatty acids, total monounsaturated | ||
59 | Calcium, Ca | ||
33 | Magnesium, Mg | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
3.21 | Niacin | ||
1.742 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
1.2 | Iron, Fe | ||
1.2 | Manganese, Mn | ||
0.87 | Fatty acids, total trans | ||
0.75 | Zinc, Zn | ||
0.24 | Aluminium (Al) | ||
0.23 | Pantothenic acid | ||
0.23 | Thiamin | ||
0.15 | Copper, Cu | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.028 | Molybdenum (Mo) | ||
0.013 | Selenium, Se | ||
0.011 | Folic acid | ||
0.0058 | Iodine (I) | ||
0.0022 | Arsenic (As) |