Flour, spelt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
900000		Sugars, total
59100	Significant	Carbohydrate
58200		Starch
18700		Protein
10300		Water
7400		Fiber, total dietary
2400		Total lipid (fat)
1470	Significant	Energy
1400		ASH, TOTAL
910		Fatty acids, total polyunsaturated
430		Fatty acids, total monounsaturated
330		Phosphorus, P
330		Potassium, K
270		Fatty acids, total saturated
210		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
180		Sulphur (S)
110		Magnesium, Mg
29		Calcium, Ca
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.65		Fatty acids, total trans
8.18		Niacin
4.8		Iron, Fe
3.7		Manganese, Mn
3		Zinc, Zn
2		Sodium, Na
0.65		Copper, Cu
0.61		Pantothenic acid
0.4		Thiamin
0.38		Aluminium (Al)
0.13		Pyridoxine (Vitamin B6
0.1		Tocopherol, gamma
0.075		Folic acid
0.066	Significant	Molybdenum (Mo)
0.026		Selenium, Se
0.02		Riboflavin
0.01		Vitamin E (alpha-tocopherol)
0.0034		Chromium (Cr)
0.0013		Iodine (I)