Doughnut, jam filled, sugar coated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19000000 | Significant | Sugars, total | |
| 46200 | Carbohydrate | ||
| 27200 | Starch | ||
| 24900 | Water | ||
| 17600 | Total lipid (fat) | ||
| 14100 | Sucrose | ||
| 7830 | Fatty acids, total saturated | ||
| 6480 | Fatty acids, total monounsaturated | ||
| 6430 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 6000 | Protein | ||
| 2260 | Fatty acids, total polyunsaturated | ||
| 2000 | Fructose | ||
| 2000 | Glucose (dextrose) | ||
| 1900 | Fiber, total dietary | ||
| 1535 | Significant | Energy | |
| 1200 | ASH, TOTAL | ||
| 800 | Lactose | ||
| 440 | Sodium, Na | ||
| 196.63 | Fatty acids, total trans | ||
| 172 | Phosphorus, P | ||
| 114 | Potassium, K | ||
| 100 | Maltose | ||
| 55 | Calcium, Ca | ||
| 18 | Magnesium, Mg | ||
| 2.53 | Niacin | ||
| 0.88 | Iron, Fe | ||
| 0.467 | Manganese, Mn | ||
| 0.46 | Zinc, Zn | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.155 | Copper, Cu | ||
| 0.126 | Thiamin | ||
| 0.099 | Riboflavin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Folic acid | ||
| 0.0047 | Selenium, Se | ||
| 0.004 | Retinol | ||
| 0.004 | Vitamin A, IU | ||
| 0.0021 | Iodine (I) | ||
| 0.0001 | Vitamin B-12 |