Dairy or yoghurt dessert, chocolate, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15700000 Significant Sugars, total
72800 Water
17700 Carbohydrate
11000 Sucrose
5100 Protein
4700 Lactose
3700 Total lipid (fat)
2340 Fatty acids, total saturated
2000 Starch
1400 Fiber, total dietary
1000 ASH, TOTAL
980 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960 Fatty acids, total monounsaturated
700 Lactic acid
533 Energy
490 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230 Potassium, K
200 Acetic acid
122.38 Fatty acids, total trans
120 Calcium, Ca
120 Phosphorus, P
100 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
90 Fatty acids, total polyunsaturated
80 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59 Sodium, Na
40 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 FATTY ACIDS, SATURATED, TOTAL
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 Magnesium, Mg
4.808 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.05 Niacin
0.53 Iron, Fe
0.48 Zinc, Zn
0.22 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.062 Manganese, Mn
0.058 Copper, Cu
0.015 Carotene, beta
0.013 Iodine (I)
0.008 Vitamin A, IU
0.005 Retinol
0.0012 Selenium, Se

Sources, terms of use and Acknowledgements
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