Cucumber, common, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | Sugars, total | ||
| 95400 | Water | ||
| 1400 | Fiber, total dietary | ||
| 1200 | Carbohydrate | ||
| 800 | Protein | ||
| 600 | Fructose | ||
| 600 | Glucose (dextrose) | ||
| 300 | ASH, TOTAL | ||
| 200 | Malic acid | ||
| 136 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 50 | Energy | ||
| 40 | Chloride (Cl) | ||
| 18 | Calcium, Ca | ||
| 18 | Phosphorus, P | ||
| 14 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 7 | Vitamin C | ||
| 0.31 | Niacin | ||
| 0.27 | Carotene, beta | ||
| 0.22 | Iron, Fe | ||
| 0.18 | Zinc, Zn | ||
| 0.14 | Pantothenic acid | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Manganese, Mn | ||
| 0.045 | Vitamin A, IU | ||
| 0.024 | Copper, Cu | ||
| 0.02 | Carotene, alpha | ||
| 0.02 | Cryptoxanthin, beta | ||
| 0.02 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.0078 | Molybdenum (Mo) | ||
| 0.004 | Folic acid | ||
| 0.002 | Nickel (Ni) | ||
| 0.0008 | Arsenic (As) | ||
| 0.0006 | Chromium (Cr) | ||
| 0.0005 | Lead (Pb) | ||
| 0.0001 | Iodine (I) |