Chocolate, compound, cooking

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55300000 Significant Sugars, total
57000 Significant Carbohydrate
50900 Sucrose
30300 Significant Total lipid (fat)
27720 Significant Fatty acids, total saturated
13530 Significant FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5470 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4600 Fiber, total dietary
4400 Lactose
4000 Protein
3740 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3500 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2140 Significant Energy
1900 ASH, TOTAL
1700 Starch
1400 Water
960 Fatty acids, total monounsaturated
780 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
650 Potassium, K
580 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
290 Fatty acids, total polyunsaturated
160 Phosphorus, P
156.42 Fatty acids, total trans
87 Magnesium, Mg
78 Calcium, Ca
74 Chloride (Cl)
60 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
52 Sulphur (S)
45 Sodium, Na
2 Iron, Fe
1.4 Zinc, Zn
1.32 Niacin
0.95 Manganese, Mn
0.53 Copper, Cu
0.32 Pantothenic acid
0.21 Vitamin E (alpha-tocopherol)
0.16 Riboflavin
0.036 Folic acid
0.0226 Iodine (I)
0.02 Pyridoxine (Vitamin B6
0.01 BIOTIN
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
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