Chicory, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
800000 Sugars, total
92500 Water
2100 Fiber, total dietary
2100 Protein
900 Carbohydrate
900 ASH, TOTAL
500 Fructose
400 Glucose (dextrose)
233 Potassium, K
200 Total lipid (fat)
100 Starch
100 Malic acid
78 Energy
50 Phosphorus, P
40 Sodium, Na
34 Calcium, Ca
13 Magnesium, Mg
10 Vitamin C
2.52 Vitamin E (alpha-tocopherol)
1.9 Iron, Fe
1.24 Niacin
0.265 Carotene, beta
0.22 Zinc, Zn
0.095 Riboflavin
0.09 Pyridoxine (Vitamin B6
0.084 Folic acid
0.044 Vitamin A, IU
0.032 Carotene, alpha
0.032 Cryptoxanthin, beta
0.028 Thiamin
0.0024 Iodine (I)
0.0003 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.