Cake, sponge, plain, commercial, uniced, unfilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32500000 Significant Sugars, total
56500 Significant Carbohydrate
31000 Sucrose
26500 Water
24000 Starch
8200 Total lipid (fat)
7500 Protein
2920 Fatty acids, total monounsaturated
2540 Fatty acids, total saturated
2060 Fatty acids, total polyunsaturated
1500 ASH, TOTAL
1490 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1370 Significant Energy
1200 Fiber, total dietary
700 Lactose
660 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 Glucose (dextrose)
400 Maltose
320 Sodium, Na
230 Phosphorus, P
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 Potassium, K
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52 Calcium, Ca
50 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30.36 Fatty acids, total trans
30.36 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 Magnesium, Mg
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, TOTAL
1.54 Niacin
1 Pantothenic acid
0.72 Iron, Fe
0.47 Zinc, Zn
0.31 Manganese, Mn
0.3 Vitamin E (alpha-tocopherol)
0.17 Riboflavin
0.13 Thiamin
0.063 Copper, Cu
0.06 Pyridoxine (Vitamin B6
0.031 Vitamin A, IU
0.03 Retinol
0.021 Folic acid
0.014 Selenium, Se
0.011 Iodine (I)
0.005 Carotene, beta
0.0003 Vitamin B-12

Sources, terms of use and Acknowledgements
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