Cake, chocolate, homemade, iced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
27000000 | Significant | Sugars, total | |
46400 | Carbohydrate | ||
25600 | Sucrose | ||
24100 | Water | ||
19400 | Starch | ||
17800 | Total lipid (fat) | ||
11570 | Significant | Fatty acids, total saturated | |
6600 | Protein | ||
4940 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
3920 | Fatty acids, total monounsaturated | ||
2600 | Fiber, total dietary | ||
2000 | ASH, TOTAL | ||
1554 | Significant | Energy | |
1000 | Lactose | ||
640 | Fatty acids, total polyunsaturated | ||
410 | Potassium, K | ||
373.46 | Fatty acids, total trans | ||
361 | Sodium, Na | ||
255 | Phosphorus, P | ||
100 | Glucose (dextrose) | ||
56 | Magnesium, Mg | ||
54 | Calcium, Ca | ||
9.339 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
2.78 | Iron, Fe | ||
2.03 | Niacin | ||
0.96 | Zinc, Zn | ||
0.675 | Manganese, Mn | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.324 | Copper, Cu | ||
0.127 | Vitamin A, IU | ||
0.123 | Retinol | ||
0.099 | Riboflavin | ||
0.057 | Thiamin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.023 | Carotene, beta | ||
0.019 | Folic acid | ||
0.0139 | Iodine (I) | ||
0.0078 | Selenium, Se | ||
0.00091 | Vitamin D | ||
0.0002 | Vitamin B-12 |