Bun, sweet, hot cross bun, with dried fruit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
21000000	Significant	Sugars, total
50200	Significant	Carbohydrate
29200		Starch
28300		Water
10600		Fructose
9000	Significant	Glucose (dextrose)
7200		Protein
4100		Fiber, total dietary
3200		Total lipid (fat)
1600		ASH, TOTAL
1400		Maltose
1370		Fatty acids, total monounsaturated
1108	Significant	Energy
890		Fatty acids, total polyunsaturated
600		Fatty acids, total saturated
390		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
310		Potassium, K
230		Sodium, Na
100		Phosphorus, P
100		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100		Malic acid
68.45		Fatty acids, total trans
60		Calcium, Ca
40		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.63		Niacin
1.4		Iron, Fe
0.76		Manganese, Mn
0.65		Zinc, Zn
0.5		Vitamin E (alpha-tocopherol)
0.415		Thiamin
0.34		Aluminium (Al)
0.2		Copper, Cu
0.2		Pantothenic acid
0.163		Folic acid
0.06		Riboflavin
0.0321		Iodine (I)
0.02		Pyridoxine (Vitamin B6
0.011		Molybdenum (Mo)
0.0086		Selenium, Se
0.0055		Chromium (Cr)
0.0013		Arsenic (As)
0.0012		Lead (Pb)