Buckwheat groats, cooked in water, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | - | Sugars, total | |
| 81900 | 👎 | Water | |
| 12300 | - | Carbohydrate | |
| 12000 | - | Starch | |
| 2700 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 700 | - | Total lipid (fat) | |
| 400 | - | ASH, TOTAL | |
| 290 | - | Energy | |
| 240 | - | Fatty acids, total monounsaturated | |
| 190 | 👎 | Fatty acids, total polyunsaturated | |
| 123 | - | Potassium, K | |
| 120 | - | Fatty acids, total saturated | |
| 67 | - | Phosphorus, P | |
| 43 | 👍 | Magnesium, Mg | |
| 4 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.61 | 👍 | Niacin | |
| 0.64 | 👎 | Iron, Fe | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.097 | 👎 | Thiamin | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.008 | 👎 | Folic acid | |
| 0.006 | 👎 | Riboflavin | |
| 0.0007 | - | Iodine (I) |