Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
30400000	Significant	Sugars, total
83200	Significant	Carbohydrate
52800		Starch
30000		Sucrose
5300		Protein
3100		Water
2900		Total lipid (fat)
2700		ASH, TOTAL
2600		Fiber, total dietary
1615	Significant	Energy
1500		Resistant starch
1140		Fatty acids, total saturated
890		Fatty acids, total monounsaturated
530		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
520		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
496		Sodium, Na
430		Fatty acids, total polyunsaturated
388		Calcium, Ca
208		Potassium, K
200		Fructose
200		Glucose (dextrose)
94		Phosphorus, P
65		Sulphur (S)
55		Vitamin C
36		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.8		Iron, Fe
11.19		Niacin
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7.8		Zinc, Zn
1.792	Significant	Folic acid
1.688		Riboflavin
1.272		Thiamin
0.83		Manganese, Mn
0.324		Aluminium (Al)
0.232		Copper, Cu
0.2		Pantothenic acid
0.0272		Molybdenum (Mo)
0.0095		Chromium (Cr)
0.0037		BIOTIN
0.0022		Cadmium (Cd)
0.0011		Selenium, Se