Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
4500000		Sugars, total
53800	Significant	Carbohydrate
49300		Starch
28600		Water
9800		Protein
7600		Fiber, total dietary
4100	Significant	Maltose
2700		Total lipid (fat)
2000		ASH, TOTAL
1238	Significant	Energy
1000		Fatty acids, total polyunsaturated
970		Fatty acids, total monounsaturated
482		Sodium, Na
410		Fatty acids, total saturated
400		Fructose
290		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
176		Calcium, Ca
165		Potassium, K
118		Phosphorus, P
100		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
39		Magnesium, Mg
26.49		Fatty acids, total trans
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.65		Iron, Fe
4.52		Niacin
1.04		Zinc, Zn
0.838		Thiamin
0.378		Folic acid
0.2		Tocopherol, gamma
0.13		Vitamin E (alpha-tocopherol)
0.067		Iodine (I)
0.06		Pyridoxine (Vitamin B6
0.047		Riboflavin
0.0247		Selenium, Se