Bread, flat (pita or Lebanese), wholemeal, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3100000 Sugars, total
47200 Carbohydrate
44200 Starch
32700 Water
8600 Protein
6400 Fiber, total dietary
2000 Total lipid (fat)
2000 ASH, TOTAL
1300 Maltose
1100 Fructose
1074 Significant Energy
840 Fatty acids, total polyunsaturated
800 Chloride (Cl)
700 Glucose (dextrose)
550 Fatty acids, total monounsaturated
470 Sodium, Na
460 Fatty acids, total saturated
380 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200 Potassium, K
160 Phosphorus, P
90 Sulphur (S)
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
55 Magnesium, Mg
45 Calcium, Ca
14.76 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.16 Niacin
2.7 Iron, Fe
2.3 Manganese, Mn
1.2 Zinc, Zn
0.55 Thiamin
0.39 Pantothenic acid
0.267 Folic acid
0.26 Copper, Cu
0.19 Pyridoxine (Vitamin B6
0.1 Vitamin E (alpha-tocopherol)
0.0502 Iodine (I)
0.05 Riboflavin
0.01 Selenium, Se
0.0089 BIOTIN
0.0001 Vitamin B-12

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