Bread, banana

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
25100000	Significant	Sugars, total
43100		Carbohydrate
30800		Water
23000		Sucrose
18000		Starch
11000		Total lipid (fat)
5700		Protein
5000		Fatty acids, total monounsaturated
3360		Fatty acids, total polyunsaturated
1930		Fatty acids, total saturated
1500		Fiber, total dietary
1500		ASH, TOTAL
1224	Significant	Energy
1100		Glucose (dextrose)
1040		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		Fructose
420		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360		Sodium, Na
210		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
175.2		Fatty acids, total trans
160		Phosphorus, P
150		Potassium, K
100		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		Calcium, Ca
40		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25		Magnesium, Mg
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.011		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.2		Vitamin E (alpha-tocopherol)
2.01		Niacin
1.6		Iron, Fe
0.68		Zinc, Zn
0.041		Carotene, beta
0.04		Thiamin
0.033		Vitamin A, IU
0.026		Retinol
0.0077		Iodine (I)
0.006		Selenium, Se
0.0002		Vitamin B-12