Bok choy, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
600000 | Sugars, total | ||
94600 | Water | ||
2600 | Fiber, total dietary | ||
2600 | Protein | ||
1000 | ASH, TOTAL | ||
600 | Carbohydrate | ||
400 | Glucose (dextrose) | ||
221 | Potassium, K | ||
200 | Fructose | ||
200 | Total lipid (fat) | ||
94 | Chloride (Cl) | ||
82 | Calcium, Ca | ||
82 | Energy | ||
56 | Sodium, Na | ||
24 | Phosphorus, P | ||
18 | Magnesium, Mg | ||
10 | Vitamin C | ||
1.38 | Iron, Fe | ||
0.544 | Carotene, beta | ||
0.41 | Pyridoxine (Vitamin B6 | ||
0.35 | Zinc, Zn | ||
0.28 | Niacin | ||
0.276 | Manganese, Mn | ||
0.14 | Vitamin E (alpha-tocopherol) | ||
0.112 | Riboflavin | ||
0.092 | Thiamin | ||
0.091 | Vitamin A, IU | ||
0.043 | Copper, Cu | ||
0.025 | Folic acid | ||
0.009 | Cryptoxanthin, beta | ||
0.0032 | Iodine (I) | ||
0.003 | BIOTIN | ||
0.0011 | Lead (Pb) | ||
0.001 | Cadmium (Cd) | ||
0.0007 | Arsenic (As) | ||
0.0005 | Tin (Sn) |