Bok choy, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | Sugars, total | ||
| 94800 | Water | ||
| 2500 | Protein | ||
| 2400 | Fiber, total dietary | ||
| 1000 | ASH, TOTAL | ||
| 600 | Carbohydrate | ||
| 400 | Glucose (dextrose) | ||
| 250 | Potassium, K | ||
| 200 | Fructose | ||
| 200 | Total lipid (fat) | ||
| 90 | Chloride (Cl) | ||
| 83 | Calcium, Ca | ||
| 79 | Energy | ||
| 57 | Sodium, Na | ||
| 28 | Phosphorus, P | ||
| 18 | Magnesium, Mg | ||
| 17 | Vitamin C | ||
| 1.4 | Iron, Fe | ||
| 0.55 | Carotene, beta | ||
| 0.53 | Pyridoxine (Vitamin B6 | ||
| 0.36 | Zinc, Zn | ||
| 0.27 | Niacin | ||
| 0.265 | Manganese, Mn | ||
| 0.14 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.092 | Vitamin A, IU | ||
| 0.041 | Copper, Cu | ||
| 0.04 | Folic acid | ||
| 0.009 | Cryptoxanthin, beta | ||
| 0.0039 | Iodine (I) | ||
| 0.0029 | BIOTIN | ||
| 0.0011 | Lead (Pb) | ||
| 0.001 | Cadmium (Cd) | ||
| 0.0007 | Arsenic (As) | ||
| 0.0005 | Tin (Sn) |