Bok choy, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 800000 | Sugars, total | ||
| 92600 | Water | ||
| 3600 | Protein | ||
| 3500 | Fiber, total dietary | ||
| 1400 | ASH, TOTAL | ||
| 800 | Carbohydrate | ||
| 600 | Glucose (dextrose) | ||
| 357 | Potassium, K | ||
| 300 | Fructose | ||
| 300 | Total lipid (fat) | ||
| 128 | Chloride (Cl) | ||
| 118 | Calcium, Ca | ||
| 113 | Energy | ||
| 81 | Sodium, Na | ||
| 39 | Phosphorus, P | ||
| 26 | Magnesium, Mg | ||
| 21 | Vitamin C | ||
| 2 | Iron, Fe | ||
| 0.72 | Pyridoxine (Vitamin B6 | ||
| 0.706 | Carotene, beta | ||
| 0.51 | Zinc, Zn | ||
| 0.39 | Niacin | ||
| 0.378 | Manganese, Mn | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.163 | Riboflavin | ||
| 0.141 | Thiamin | ||
| 0.118 | Vitamin A, IU | ||
| 0.058 | Copper, Cu | ||
| 0.049 | Folic acid | ||
| 0.012 | Cryptoxanthin, beta | ||
| 0.0053 | Iodine (I) | ||
| 0.0040999999999999995 | BIOTIN | ||
| 0.0016 | Lead (Pb) | ||
| 0.0014 | Cadmium (Cd) | ||
| 0.001 | Arsenic (As) | ||
| 0.0007 | Tin (Sn) |