Biscuit, savoury, rice cracker, seaweed flavoured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1700000		Sugars, total
75300	Significant	Carbohydrate
73500		Starch
9600		Protein
4600		Water
2600		ASH, TOTAL
1600		Fiber, total dietary
1500	Significant	Energy
1200		Sucrose
1200		Total lipid (fat)
660		Sodium, Na
390		Fatty acids, total saturated
380		Fatty acids, total monounsaturated
360		Fatty acids, total polyunsaturated
330		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		Resistant starch
220		Potassium, K
200		Fructose
200		Glucose (dextrose)
140		Phosphorus, P
130		Sulphur (S)
100		Maltose
46		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21		Calcium, Ca
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.214		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
5.22		Fatty acids, total trans
3.88		Niacin
1.6		Manganese, Mn
1.4		Zinc, Zn
1.1		Iron, Fe
0.26		Copper, Cu
0.07		Iodine (I)
0.067	Significant	Molybdenum (Mo)
0.05	Significant	Arsenic (As)
0.04		Pyridoxine (Vitamin B6
0.029		Folic acid
0.02		Thiamin
0.01		Aluminium (Al)
0.0089		Cadmium (Cd)
0.0087		Chromium (Cr)
0.0062		Selenium, Se
0.001		Lead (Pb)