Biscuit, savoury, rice cracker, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
700000 Sugars, total
78800 Significant Carbohydrate
78100 Starch
7000 Protein
4300 Total lipid (fat)
3500 Water
1980 Fatty acids, total monounsaturated
1626 Significant Energy
1200 ASH, TOTAL
1150 Fatty acids, total polyunsaturated
900 Fiber, total dietary
810 Fatty acids, total saturated
700 Sucrose
640 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 Sodium, Na
300 Resistant starch
100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
94 Potassium, K
88 Phosphorus, P
30.55 Fatty acids, total trans
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 Magnesium, Mg
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 Calcium, Ca
2.91 Niacin
2.546 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.1 Tocopherol, gamma
1.4 Zinc, Zn
0.92 Manganese, Mn
0.91 Vitamin E (alpha-tocopherol)
0.5 Tocopherol, delta
0.41 Iron, Fe
0.27 Pantothenic acid
0.18 Copper, Cu
0.13 Aluminium (Al)
0.05 Significant Molybdenum (Mo)
0.03 Thiamin
0.02 Riboflavin
0.018 Iodine (I)
0.012 Arsenic (As)
0.0055 Selenium, Se
0.0045 Chromium (Cr)
0.0005 Lead (Pb)

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