Barley, pearl, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 Sugars, total
60600 Significant Carbohydrate
59600 Starch
13100 Significant Fiber, total dietary
9900 Protein
9800 Water
3100 Total lipid (fat)
2300 Inulin
1424 Significant Energy
1370 Fatty acids, total polyunsaturated
1200 ASH, TOTAL
1000 Sucrose
900 Resistant starch
500 Fatty acids, total saturated
450 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 Fatty acids, total monounsaturated
350 Potassium, K
192 Phosphorus, P
110 Chloride (Cl)
100 Sulphur (S)
95 Magnesium, Mg
40 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 Sodium, Na
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.85 Niacin
2.2 Iron, Fe
1.2 Zinc, Zn
1.1 Manganese, Mn
0.7 Vitamin E (alpha-tocopherol)
0.4 Copper, Cu
0.2 Pyridoxine (Vitamin B6
0.19 Pantothenic acid
0.17 Thiamin
0.023 Folic acid
0.02 Riboflavin
0.017 Selenium, Se
0.012 BIOTIN

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