Artichoke, jerusalem, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | Sugars, total | ||
| 79700 | Water | ||
| 10500 | Carbohydrate | ||
| 7500 | Significant | Raffinose | |
| 3000 | Fiber, total dietary | ||
| 3000 | Inulin | ||
| 2100 | Protein | ||
| 1900 | Sucrose | ||
| 1300 | ASH, TOTAL | ||
| 520 | Potassium, K | ||
| 500 | Malic acid | ||
| 400 | Fructose | ||
| 400 | Glucose (dextrose) | ||
| 300 | Starch | ||
| 245 | Energy | ||
| 100 | Total lipid (fat) | ||
| 100 | Citric acid | ||
| 78 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 7 | Vitamin C | ||
| 5 | Sodium, Na | ||
| 1.14 | Niacin | ||
| 0.9 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Thiamin | ||
| 0.08 | Riboflavin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Carotene, beta | ||
| 0.013 | Folic acid | ||
| 0.003 | Vitamin A, IU | ||
| 0.0007 | Selenium, Se |