Artichoke heart, canned in brine, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1100000 | Sugars, total | ||
| 90000 | Water | ||
| 4700 | Fiber, total dietary | ||
| 1900 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 1200 | Carbohydrate | ||
| 400 | Fructose | ||
| 400 | Glucose (dextrose) | ||
| 400 | Citric acid | ||
| 300 | Sucrose | ||
| 300 | Total lipid (fat) | ||
| 280 | Sodium, Na | ||
| 180 | Potassium, K | ||
| 104 | Energy | ||
| 100 | Starch | ||
| 37 | Phosphorus, P | ||
| 33 | Calcium, Ca | ||
| 22 | Magnesium, Mg | ||
| 3 | Vitamin C | ||
| 1.44 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.13 | Manganese, Mn | ||
| 0.09 | Copper, Cu | ||
| 0.089 | Folic acid | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.014 | Carotene, beta | ||
| 0.002 | Vitamin A, IU | ||
| 0.0002 | Selenium, Se |