Yam, tuber, pale, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64400.00000000001 Water
25500 Carbohydrate
5600 Fiber, total dietary
2300 Protein
1800 ASH, TOTAL
400 Total lipid (fat)
383 Potassium, K
160 Fatty acids, total polyunsaturated
130 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
126 Energy
100 Fatty acids, total saturated
53 Phosphorus, P
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 Fatty acids, total monounsaturated
26 Calcium, Ca
24 Tryptophan
19 Magnesium, Mg
13 Vitamin C
7 Sodium, Na
1.6 Iron, Fe
1.2 Niacin
0.8 Niacin
0.64 Zinc, Zn
0.35 Tocopherol, beta
0.23 Vitamin E (alpha-tocopherol)
0.23 Pyridoxine (Vitamin B6
0.11 Copper, Cu
0.07 Thiamin
0.039 Carotene, beta
0.027 Folic acid
0.02 Carotene, alpha
0.02 Riboflavin
0.007 Vitamin A, IU

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