Yam, tuber, pale, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 Water
26800 Carbohydrate
5900 Fiber, total dietary
2400 Protein
1800 ASH, TOTAL
400 Total lipid (fat)
322 Potassium, K
170 Fatty acids, total polyunsaturated
132 Energy
130 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100 Fatty acids, total saturated
52 Phosphorus, P
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 Fatty acids, total monounsaturated
26 Calcium, Ca
25 Tryptophan
18 Magnesium, Mg
9 Vitamin C
6 Sodium, Na
1.5 Iron, Fe
1 Niacin
0.6 Niacin
0.6 Zinc, Zn
0.37 Tocopherol, beta
0.24 Vitamin E (alpha-tocopherol)
0.19 Pyridoxine (Vitamin B6
0.11 Copper, Cu
0.05 Thiamin
0.039 Carotene, beta
0.02 Carotene, alpha
0.02 Riboflavin
0.018 Folic acid
0.007 Vitamin A, IU

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