Yam, tuber, pale, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 Water
26800 Carbohydrate
5900 Fiber, total dietary
2400 Protein
1800 ASH, TOTAL
403 Potassium, K
400 Total lipid (fat)
170 Fatty acids, total polyunsaturated
132 Energy
130 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100 Fatty acids, total saturated
55 Phosphorus, P
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 Fatty acids, total monounsaturated
27 Calcium, Ca
25 Tryptophan
20 Magnesium, Mg
12 Vitamin C
8 Sodium, Na
1.6 Iron, Fe
1.2 Niacin
0.7 Niacin
0.67 Zinc, Zn
0.37 Tocopherol, beta
0.24 Vitamin E (alpha-tocopherol)
0.23 Pyridoxine (Vitamin B6
0.12 Copper, Cu
0.06 Thiamin
0.041 Carotene, beta
0.022 Folic acid
0.021 Carotene, alpha
0.02 Riboflavin
0.007 Vitamin A, IU

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