Wheat, whole grains, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59100 Significant Carbohydrate
12800 Water
12200 Significant Fiber, total dietary
12000 Protein
2200 Total lipid (fat)
1600 ASH, TOTAL
970 Fatty acids, total polyunsaturated
900 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
356 Potassium, K
329 Energy
320 Fatty acids, total monounsaturated
310 Fatty acids, total saturated
284 Phosphorus, P
144 Tryptophan
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 Magnesium, Mg
39 Calcium, Ca
7.8 Niacin
5.8 Iron, Fe
5.4 Niacin
5 Sodium, Na
2 Zinc, Zn
0.6 Vitamin E (alpha-tocopherol)
0.52 Thiamin
0.49 Pyridoxine (Vitamin B6
0.37 Tocopherol, beta
0.27 Copper, Cu
0.09 Riboflavin
0.04 Folic acid
0.003 Carotene, beta
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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