Wheat, whole grains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59100 | Significant | Carbohydrate | |
12800 | Water | ||
12200 | Significant | Fiber, total dietary | |
12000 | Protein | ||
2200 | Total lipid (fat) | ||
1600 | ASH, TOTAL | ||
970 | Fatty acids, total polyunsaturated | ||
900 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
356 | Potassium, K | ||
329 | Energy | ||
320 | Fatty acids, total monounsaturated | ||
310 | Fatty acids, total saturated | ||
284 | Phosphorus, P | ||
144 | Tryptophan | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
68 | Magnesium, Mg | ||
39 | Calcium, Ca | ||
7.8 | Niacin | ||
5.8 | Iron, Fe | ||
5.4 | Niacin | ||
5 | Sodium, Na | ||
2 | Zinc, Zn | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.52 | Thiamin | ||
0.49 | Pyridoxine (Vitamin B6 | ||
0.37 | Tocopherol, beta | ||
0.27 | Copper, Cu | ||
0.09 | Riboflavin | ||
0.04 | Folic acid | ||
0.003 | Carotene, beta | ||
0.001 | Vitamin A, IU |