Water yam, tuber, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63200 Water
22700 Carbohydrate
10200 Significant Fiber, total dietary
2500 Protein
1200 ASH, TOTAL
296 Potassium, K
123 Energy
100 Total lipid (fat)
68 Phosphorus, P
60 Fatty acids, total polyunsaturated
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 Fatty acids, total saturated
25 Tryptophan
16 Calcium, Ca
14 Vitamin C
10 Fatty acids, total monounsaturated
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 Magnesium, Mg
6 Sodium, Na
0.9 Iron, Fe
0.9 Niacin
0.5 Niacin
0.46 Zinc, Zn
0.37 Tocopherol, beta
0.24 Vitamin E (alpha-tocopherol)
0.22 Copper, Cu
0.05 Thiamin
0.041 Carotene, beta
0.03 Riboflavin
0.03 Pyridoxine (Vitamin B6
0.021 Carotene, alpha
0.021 Folic acid
0.007 Vitamin A, IU

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