Vine (African) spinach, picked leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90400 | - | Water | |
| 3700 | - | Fiber, total dietary | |
| 3400 | - | Protein | |
| 1600 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 446 | - | Potassium, K | |
| 370 | - | Glutamic acid | |
| 275 | - | Aspartic acid | |
| 267 | 👍 | Calcium, Ca | |
| 230 | - | Leucine | |
| 215 | - | Lysine | |
| 200 | - | Carbohydrate | |
| 195 | - | Phenylalanine | |
| 185 | 👍 | Arginine | |
| 180 | 👎 | Glycine | |
| 175 | - | Valine | |
| 165 | - | Alanine | |
| 140 | - | Isoleucine | |
| 135 | 👎 | Proline | |
| 135 | - | Serine | |
| 135 | - | Threonine | |
| 125 | - | Tyrosine | |
| 79.8 | 👍 | Vitamin C | |
| 70 | - | Histidine | |
| 56 | - | Phosphorus, P | |
| 40 | 👎 | Magnesium, Mg | |
| 28 | - | Energy | |
| 10.9 | 👎 | Iron, Fe | |
| 8 | - | Sodium, Na | |
| 2.21 | 👎 | Carotene, beta | |
| 0.9 | 👍 | Niacin | |
| 0.5 | 👎 | Zinc, Zn | |
| 0.369 | 👎 | Vitamin A, IU | |
| 0.2 | 👍 | Riboflavin | |
| 0.1 | 👍 | Thiamin | |
| 0.0713 | 👎 | Folic acid |