Velvet bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33900 | Carbohydrate | ||
| 28800 | Protein | ||
| 20400 | Significant | Fiber, total dietary | |
| 10500 | Water | ||
| 4700 | Total lipid (fat) | ||
| 1930 | Fatty acids, total polyunsaturated | ||
| 1760 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1700 | ASH, TOTAL | ||
| 1340 | Fatty acids, total saturated | ||
| 987 | Potassium, K | ||
| 401 | Phosphorus, P | ||
| 380 | Fatty acids, total monounsaturated | ||
| 334 | Energy | ||
| 217 | Tryptophan | ||
| 170 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 129 | Magnesium, Mg | ||
| 96 | Calcium, Ca | ||
| 5.5 | Niacin | ||
| 5.4 | Iron, Fe | ||
| 3.1 | Zinc, Zn | ||
| 1.9 | Niacin | ||
| 1.57 | Copper, Cu | ||
| 0.79 | Pyridoxine (Vitamin B6 | ||
| 0.39 | Vitamin E (alpha-tocopherol) | ||
| 0.24 | Riboflavin | ||
| 0.16 | Thiamin | ||
| 0.14 | Folic acid | ||
| 0.07 | Tocopherol, gamma | ||
| 0.06 | Tocopherol, beta |