V?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
87800			Water
15230			Sugars, total
11100			Carbohydrate
1100			Fiber, total dietary
700			Protein
400			ASH, TOTAL
171			Potassium, K
132			Fatty acids, total polyunsaturated
120			Fatty acids, total monounsaturated
119			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
99			Fatty acids, total saturated
70			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
67			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47.19999999999997			Energy
41			Lysine
36			Vitamin C
34			Phosphorus, P
24			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10			Magnesium, Mg
9			Methionine
7			Tryptophan
6			Calcium, Ca
1			Sodium, Na
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.7			Niacin
0.5			Iron, Fe
0.148			Copper, Cu
0.1			Pyridoxine (Vitamin B6
0.07			Vitamin E (alpha-tocopherol)
0.07			Zinc, Zn
0.055			Manganese, Mn
0.04			Riboflavin
0.02			Thiamin
0.0006			Selenium, Se
0.0004			Vitamin K (phylloquinone)