Tuna, canned in oil, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64700 Water
25400 Protein
9400 Total lipid (fat)
1800 ASH, TOTAL
402 Sodium, Na
336 Tryptophan
300 Fatty acids, total polyunsaturated
292 Potassium, K
270 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
224 Phosphorus, P
190 Fatty acids, total monounsaturated
186 Energy
90 Fatty acids, total saturated
39 Cholesterol
33 Magnesium, Mg
15 Niacin
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.8 Niacin
7 Calcium, Ca
2.1 Vitamin E (alpha-tocopherol)
0.9 Iron, Fe
0.72 Zinc, Zn
0.35 Pyridoxine (Vitamin B6
0.1 Riboflavin
0.09 Copper, Cu
0.03 Thiamin
0.02 Tocopherol, delta
0.02 Tocopherol, gamma
0.017 Retinol
0.017 Vitamin A, IU
0.003 Folic acid
0.0023 Vitamin B-12
0.0011 Vitamin D
0.001 Carotene, beta

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