Tuna, canned in oil, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64700 | Water | ||
25400 | Protein | ||
9400 | Total lipid (fat) | ||
1800 | ASH, TOTAL | ||
402 | Sodium, Na | ||
336 | Tryptophan | ||
300 | Fatty acids, total polyunsaturated | ||
292 | Potassium, K | ||
270 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
224 | Phosphorus, P | ||
190 | Fatty acids, total monounsaturated | ||
186 | Energy | ||
90 | Fatty acids, total saturated | ||
39 | Cholesterol | ||
33 | Magnesium, Mg | ||
15 | Niacin | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
9.8 | Niacin | ||
7 | Calcium, Ca | ||
2.1 | Vitamin E (alpha-tocopherol) | ||
0.9 | Iron, Fe | ||
0.72 | Zinc, Zn | ||
0.35 | Pyridoxine (Vitamin B6 | ||
0.1 | Riboflavin | ||
0.09 | Copper, Cu | ||
0.03 | Thiamin | ||
0.02 | Tocopherol, delta | ||
0.02 | Tocopherol, gamma | ||
0.017 | Retinol | ||
0.017 | Vitamin A, IU | ||
0.003 | Folic acid | ||
0.0023 | Vitamin B-12 | ||
0.0011 | Vitamin D | ||
0.001 | Carotene, beta |