Tiger nut, tuber, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33700 | Water | ||
| 32100 | Carbohydrate | ||
| 20200 | Total lipid (fat) | ||
| 8750 | Fatty acids, total monounsaturated | ||
| 8400 | Fiber, total dietary | ||
| 4850 | Fatty acids, total saturated | ||
| 4400 | Protein | ||
| 2540 | Fatty acids, total polyunsaturated | ||
| 2470 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1200 | ASH, TOTAL | ||
| 344 | Energy | ||
| 297 | Potassium, K | ||
| 190 | Phosphorus, P | ||
| 76 | Magnesium, Mg | ||
| 60 | Tryptophan | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 15 | Calcium, Ca | ||
| 11 | Sodium, Na | ||
| 9 | Vitamin C | ||
| 3.8 | Iron, Fe | ||
| 3.6 | Vitamin E (alpha-tocopherol) | ||
| 2.4 | Niacin | ||
| 1.4 | Niacin | ||
| 0.92 | Zinc, Zn | ||
| 0.53 | Tocopherol, gamma | ||
| 0.29 | Riboflavin | ||
| 0.22 | Thiamin | ||
| 0.2 | Tocopherol, beta | ||
| 0.15 | Copper, Cu | ||
| 0.13 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Folic acid |