Tiger nut, tuber, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33800 Carbohydrate
30200 Water
21200 Total lipid (fat)
9210 Fatty acids, total monounsaturated
8900 Fiber, total dietary
5100 Fatty acids, total saturated
4600 Protein
2670 Fatty acids, total polyunsaturated
2600 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300 ASH, TOTAL
362 Energy
313 Potassium, K
199 Phosphorus, P
80 Magnesium, Mg
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63 Tryptophan
15 Calcium, Ca
12 Sodium, Na
8 Vitamin C
4 Iron, Fe
3.8 Vitamin E (alpha-tocopherol)
2.4 Niacin
1.3 Niacin
0.97 Zinc, Zn
0.56 Tocopherol, gamma
0.29 Riboflavin
0.21 Thiamin
0.21 Tocopherol, beta
0.16 Copper, Cu
0.13 Pyridoxine (Vitamin B6
0.094 Folic acid

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