Tiger nut, tuber, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
33800 | Carbohydrate | ||
30200 | Water | ||
21200 | Total lipid (fat) | ||
9210 | Fatty acids, total monounsaturated | ||
8900 | Fiber, total dietary | ||
5100 | Fatty acids, total saturated | ||
4600 | Protein | ||
2670 | Fatty acids, total polyunsaturated | ||
2600 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1300 | ASH, TOTAL | ||
362 | Energy | ||
313 | Potassium, K | ||
199 | Phosphorus, P | ||
80 | Magnesium, Mg | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
63 | Tryptophan | ||
15 | Calcium, Ca | ||
12 | Sodium, Na | ||
8 | Vitamin C | ||
4 | Iron, Fe | ||
3.8 | Vitamin E (alpha-tocopherol) | ||
2.4 | Niacin | ||
1.3 | Niacin | ||
0.97 | Zinc, Zn | ||
0.56 | Tocopherol, gamma | ||
0.29 | Riboflavin | ||
0.21 | Thiamin | ||
0.21 | Tocopherol, beta | ||
0.16 | Copper, Cu | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.094 | Folic acid |