Tamarind, leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46700 | Significant | Fiber, total dietary | |
26400 | Carbohydrate | ||
14000 | Protein | ||
5500 | ASH, TOTAL | ||
3900 | Water | ||
3500 | Total lipid (fat) | ||
1590 | Fatty acids, total polyunsaturated | ||
1090 | Potassium, K | ||
1070 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
960 | Fatty acids, total saturated | ||
520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
379 | Phosphorus, P | ||
361 | Tryptophan | ||
286 | Energy | ||
250 | Fatty acids, total monounsaturated | ||
227 | Calcium, Ca | ||
184 | Magnesium, Mg | ||
14 | Sodium, Na | ||
12.4 | Iron, Fe | ||
9.3 | Niacin | ||
5.2 | Tocopherol, gamma | ||
3.3 | Niacin | ||
3 | Vitamin E (alpha-tocopherol) | ||
3 | Vitamin C | ||
2.7 | Zinc, Zn | ||
0.57 | Pyridoxine (Vitamin B6 | ||
0.46 | Riboflavin | ||
0.4 | Folic acid | ||
0.38 | Thiamin | ||
0.26 | Copper, Cu | ||
0.147 | Carotene, beta | ||
0.024 | Vitamin A, IU |