Tamarind, leaves, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46700 Significant Fiber, total dietary
26400 Carbohydrate
14000 Protein
5500 ASH, TOTAL
3900 Water
3500 Total lipid (fat)
1590 Fatty acids, total polyunsaturated
1090 Potassium, K
1070 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
960 Fatty acids, total saturated
520 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379 Phosphorus, P
361 Tryptophan
286 Energy
250 Fatty acids, total monounsaturated
227 Calcium, Ca
184 Magnesium, Mg
14 Sodium, Na
12.4 Iron, Fe
9.3 Niacin
5.2 Tocopherol, gamma
3.3 Niacin
3 Vitamin E (alpha-tocopherol)
3 Vitamin C
2.7 Zinc, Zn
0.57 Pyridoxine (Vitamin B6
0.46 Riboflavin
0.4 Folic acid
0.38 Thiamin
0.26 Copper, Cu
0.147 Carotene, beta
0.024 Vitamin A, IU

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