Sweet potato, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83000 Water
5300 Fiber, total dietary
4900 Carbohydrate
4600 Protein
2000 ASH, TOTAL
569 Potassium, K
200 Total lipid (fat)
100 Fatty acids, total polyunsaturated
90 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
84 Phosphorus, P
78 Calcium, Ca
70 Magnesium, Mg
50 Energy
50 Fatty acids, total saturated
35 Tryptophan
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 Vitamin C
10 Fatty acids, total monounsaturated
6 Sodium, Na
3.6 Iron, Fe
1.71 Carotene, beta
1.5 Niacin
0.96 Vitamin E (alpha-tocopherol)
0.9 Niacin
0.29 Zinc, Zn
0.285 Vitamin A, IU
0.28 Riboflavin
0.19 Pyridoxine (Vitamin B6
0.1 Thiamin
0.09 Carotene, alpha
0.08 Folic acid
0.058 Cryptoxanthin, beta
0.04 Copper, Cu

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