Sweet potato, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82300 Water
5500 Fiber, total dietary
5100 Carbohydrate
4800 Protein
2100 ASH, TOTAL
296 Potassium, K
200 Total lipid (fat)
110 Fatty acids, total polyunsaturated
90 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
79 Phosphorus, P
77 Calcium, Ca
53 Energy
50 Fatty acids, total saturated
44 Magnesium, Mg
36 Tryptophan
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 Fatty acids, total monounsaturated
5 Sodium, Na
5 Vitamin C
2.8 Iron, Fe
1.6 Carotene, beta
1.2 Niacin
1 Vitamin E (alpha-tocopherol)
0.6 Niacin
0.267 Vitamin A, IU
0.23 Zinc, Zn
0.19 Riboflavin
0.13 Pyridoxine (Vitamin B6
0.085 Carotene, alpha
0.07 Thiamin
0.054 Cryptoxanthin, beta
0.042 Folic acid
0.04 Copper, Cu

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