Sweet dattock, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79200 Water
8200 Carbohydrate
4700 Fiber, total dietary
4200 Total lipid (fat)
2600 Protein
2310 Fatty acids, total polyunsaturated
2040 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100 ASH, TOTAL
930 Fatty acids, total monounsaturated
630 Fatty acids, total saturated
355 Potassium, K
270 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 Energy
73 Calcium, Ca
50 Magnesium, Mg
37 Phosphorus, P
37 Tryptophan
29 Sodium, Na
1.8 Iron, Fe
1 Niacin
0.88 Zinc, Zn
0.48 Tocopherol, gamma
0.4 Niacin
0.28 Copper, Cu
0.22 Vitamin E (alpha-tocopherol)
0.12 Tocopherol, delta
0.1 Thiamin
0.08 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.039 Folic acid
0.001 Carotene, beta

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