Sweet dattock, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79200 | Water | ||
8200 | Carbohydrate | ||
4700 | Fiber, total dietary | ||
4200 | Total lipid (fat) | ||
2600 | Protein | ||
2310 | Fatty acids, total polyunsaturated | ||
2040 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1100 | ASH, TOTAL | ||
930 | Fatty acids, total monounsaturated | ||
630 | Fatty acids, total saturated | ||
355 | Potassium, K | ||
270 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
90 | Energy | ||
73 | Calcium, Ca | ||
50 | Magnesium, Mg | ||
37 | Phosphorus, P | ||
37 | Tryptophan | ||
29 | Sodium, Na | ||
1.8 | Iron, Fe | ||
1 | Niacin | ||
0.88 | Zinc, Zn | ||
0.48 | Tocopherol, gamma | ||
0.4 | Niacin | ||
0.28 | Copper, Cu | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.12 | Tocopherol, delta | ||
0.1 | Thiamin | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.039 | Folic acid | ||
0.001 | Carotene, beta |