Sweet dattock, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67100 Water
13000 Carbohydrate
7500 Fiber, total dietary
6600 Total lipid (fat)
4100 Protein
3650 Fatty acids, total polyunsaturated
3230 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1700 ASH, TOTAL
1470 Fatty acids, total monounsaturated
1000 Fatty acids, total saturated
421 Potassium, K
420 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
143 Energy
98 Calcium, Ca
67 Magnesium, Mg
59 Tryptophan
53 Phosphorus, P
35 Sodium, Na
2.5 Iron, Fe
1.5 Niacin
1.26 Zinc, Zn
0.68 Tocopherol, gamma
0.5 Niacin
0.31 Copper, Cu
0.31 Vitamin E (alpha-tocopherol)
0.17 Tocopherol, delta
0.13 Thiamin
0.1 Pyridoxine (Vitamin B6
0.06 Riboflavin
0.052 Folic acid
0.001 Carotene, beta

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