Spinach, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91600 | Water | ||
2900 | Protein | ||
2700 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
700 | Carbohydrate | ||
558 | Potassium, K | ||
400 | Total lipid (fat) | ||
180 | Fatty acids, total polyunsaturated | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
110 | Fatty acids, total saturated | ||
99 | Calcium, Ca | ||
79 | Magnesium, Mg | ||
79 | Sodium, Na | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
49 | Phosphorus, P | ||
39 | Tryptophan | ||
30 | Fatty acids, total monounsaturated | ||
28 | Vitamin C | ||
23 | Energy | ||
2.7 | Iron, Fe | ||
1.91 | Carotene, beta | ||
1.9 | Vitamin E (alpha-tocopherol) | ||
1.4 | Niacin | ||
0.7 | Niacin | ||
0.53 | Zinc, Zn | ||
0.319 | Vitamin A, IU | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.19 | Folic acid | ||
0.19 | Riboflavin | ||
0.13 | Copper, Cu | ||
0.08 | Thiamin | ||
0.04 | Cryptoxanthin, beta |