Spinach, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91600 Water
2900 Protein
2700 Fiber, total dietary
1700 ASH, TOTAL
700 Carbohydrate
558 Potassium, K
400 Total lipid (fat)
180 Fatty acids, total polyunsaturated
140 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 Fatty acids, total saturated
99 Calcium, Ca
79 Magnesium, Mg
79 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
49 Phosphorus, P
39 Tryptophan
30 Fatty acids, total monounsaturated
28 Vitamin C
23 Energy
2.7 Iron, Fe
1.91 Carotene, beta
1.9 Vitamin E (alpha-tocopherol)
1.4 Niacin
0.7 Niacin
0.53 Zinc, Zn
0.319 Vitamin A, IU
0.2 Pyridoxine (Vitamin B6
0.19 Folic acid
0.19 Riboflavin
0.13 Copper, Cu
0.08 Thiamin
0.04 Cryptoxanthin, beta

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