Spinach, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91200 | Water | ||
| 3000 | Protein | ||
| 2800 | Fiber, total dietary | ||
| 1800 | ASH, TOTAL | ||
| 800 | Carbohydrate | ||
| 400 | Total lipid (fat) | ||
| 294 | Potassium, K | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 140 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 120 | Fatty acids, total saturated | ||
| 99 | Calcium, Ca | ||
| 62 | Sodium, Na | ||
| 50 | Magnesium, Mg | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 46 | Phosphorus, P | ||
| 41 | Tryptophan | ||
| 30 | Fatty acids, total monounsaturated | ||
| 25 | Energy | ||
| 12 | Vitamin C | ||
| 2.1 | Iron, Fe | ||
| 2 | Vitamin E (alpha-tocopherol) | ||
| 1.81 | Carotene, beta | ||
| 1.2 | Niacin | ||
| 0.5 | Niacin | ||
| 0.42 | Zinc, Zn | ||
| 0.302 | Vitamin A, IU | ||
| 0.13 | Copper, Cu | ||
| 0.13 | Riboflavin | ||
| 0.13 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Folic acid | ||
| 0.05 | Thiamin | ||
| 0.038 | Cryptoxanthin, beta |