Spider plant, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85600 | Water | ||
| 4800 | Protein | ||
| 4300 | Fiber, total dietary | ||
| 2500 | ASH, TOTAL | ||
| 1900 | Carbohydrate | ||
| 900 | Total lipid (fat) | ||
| 500 | Fatty acids, total polyunsaturated | ||
| 478 | Potassium, K | ||
| 330 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 268 | Calcium, Ca | ||
| 180 | Fatty acids, total saturated | ||
| 160 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 92 | Magnesium, Mg | ||
| 65 | Tryptophan | ||
| 64 | Vitamin C | ||
| 46 | Phosphorus, P | ||
| 44 | Energy | ||
| 40 | Fatty acids, total monounsaturated | ||
| 19 | Sodium, Na | ||
| 6.9 | Iron, Fe | ||
| 3.19 | Carotene, beta | ||
| 2.5 | Vitamin E (alpha-tocopherol) | ||
| 2.4 | Niacin | ||
| 1.3 | Niacin | ||
| 1.3 | Tocopherol, delta | ||
| 0.75 | Zinc, Zn | ||
| 0.531 | Vitamin A, IU | ||
| 0.42 | Copper, Cu | ||
| 0.35 | Folic acid | ||
| 0.35 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Tocopherol, gamma | ||
| 0.1 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.005 | Carotene, alpha |