Spider plant, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84700 Water
5100 Protein
4600 Fiber, total dietary
2600 ASH, TOTAL
2000 Carbohydrate
1000 Total lipid (fat)
530 Fatty acids, total polyunsaturated
509 Potassium, K
360 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
285 Calcium, Ca
190 Fatty acids, total saturated
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
98 Magnesium, Mg
69 Tryptophan
49 Phosphorus, P
46 Energy
41 Vitamin C
40 Fatty acids, total monounsaturated
21 Sodium, Na
7.4 Iron, Fe
3.05 Carotene, beta
2.6 Vitamin E (alpha-tocopherol)
2.5 Niacin
1.3 Niacin
1.3 Tocopherol, delta
0.8 Zinc, Zn
0.508 Vitamin A, IU
0.45 Copper, Cu
0.33 Pyridoxine (Vitamin B6
0.26 Folic acid
0.19 Tocopherol, gamma
0.1 Thiamin
0.09 Riboflavin
0.005 Carotene, alpha

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